Monday Gi BJJ (2 hours)

Worked sambo throw with arm locked in front and step over, then twist- stay upright for twist (no bending down), just turn while hanging on the arm. Also worked on turtle breaks.

Monday Lifting/Bodyweight Training (80 minutes)

Had to go down to 120 for deadlifts and sumo dead lifts for the 2nd and 3rd set as I tweaked my right hip again. Skipped rolls and burnout lifts.

Sunday Hiking (1 hour)

Turn left at the siue nature preserve

Saturdal Hill Sprints HIIT workout (30 minutes)

6 hills. Doing better, feeling stronger.

Thursday Trail Running (45 minutes)

#4 Trail

Wednesday Lifting/Bodyweight Training (90 minutes)

Skipped rolls and burnout lifts.

Tuesday No-gi (2 1/2 hours)

2 hours drilling, 1/2 hour rolling. Worked with holding leg locks while doing the standing knee reap. Also did mantis grip- flare the elbow to tighten the grip on the leg.