Monday Lifting/Bodyweight Training (70 minutes)

Did everything

Saturday Trail Running (1 hour)

Dry and sunny, only a little mud

Friday Open Mat (2 hours)

At W's in STL.

Wednesday Lifting/Bodyweight Training (80 minutes)

Skipped front squats and just alternated sumo dead lifts with hip thrusts (same bar, same weight). Added extra yoga for lower back pain, it worked!

Tuesday No Gi (2 hours)

Drilled kimura locks, hammer locks, compression locks, etc (all from upper body, side control)

Monday Gi Class (2 hours)

Except it was no gi. Rolling and drilling basically together, working on passing the guard.

Sunday Lifting/Body Weight Training (1 hour)

Skipped 2nd set of pull ups/push-ups, but did everything else.