Monday Lifting/Bodyweight Training (90 minutes)

did all the stuff, and then an hour of heavy duty cleaning

Saturday Trail Running (30 minutes)

#4 trail

Saturday Nogi (90 minutes)

1 hour drilling, 30 minutes of rolling

Friday Lifting/Bodyweight Training (90 minutes)

did everything

Thursday NoGI BJJ (1 hour)

1 hour rolling again

Wednesday BJJ/GI (1+ hour)

A little over and hour, sprained my big toe I think

Wednesday Lifting/Bodyweight Training (90 minutes)

missed abs, but did everything else