Tuesday, July 14, 2020
Monday, July 13, 2020
Monday Lifting/Bodyweight Training (90 minutes)
skipped abs because my right side neck shoulder was just hurting too much
Saturday, July 11, 2020
Saturday Running/Hill Sprints/HIIT Workout (25-30 minutes)
3 big hill sprints in a row with 3 slightly smaller hill sprints. Seemed to end up walking a little longer towards the end
Friday, July 10, 2020
Wednesday, July 8, 2020
Wednesday Lifting/Bodyweight Training (90 minutes)
all the stuff despite being sore and exhausted from training twice yesterday
Tuesday, July 7, 2020
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