Wednesday Lifting/Bodyweight Training (2 hours)

Not sure why it took 2 hours, didn't feel like I was going that slow

Tuesday Running (30 minutes)

Gravel and pavement, running hard in the rain

Monday lifting/bodyweight training (2 hours)

same stuff, just dragging today

Sunday Trail Running (45 minutes)

#4, muggy as hell but dry trail

Friday Lap Swimming (30 minutes)

10 laps freestyle, 5 laps backstroke, 5 laps freestyle

Thursday LIfting/Bodyweight Training (90 minutes)

did all the stuff

Wednesday NOGI Rolling (1 hour)

1 hour straight with no AC