Thursday Trail Running (30 minutes)

 Dry trail, #4

Wednesday Lifting/Bodyweight Training (2 hours)

did all the stuff, just slow from working out hard on mon and tues

Tuesday Nogi (90 minutes)

30-40 minutes of drilling and an hour of hard rolling with all the young guys and YH

Monday Swimming (35 minutes)

25 laps in 35 minutes! yeah baby!

ETA- also one hour of weeding out front

Monday Lifting/Bodyweight Training (90 minutes)

Did all the stuff

Saturday HIIT/Hill Sprints (30 minutes)

big hill 3 times, slightly smaller hill 3 times. Tired, slow, sucked

Saturday Nogi Open Mat (90 minutes)

Rolled continuously for five minute rounds with 1 minute breaks in between