Monday Lifting/Bodyweight Training (90 minutes)

Skipped chest presses and pull ups/push ups. Added regular dead lifts back into the program. 

Also- on my feet all day teaching kindergarten

Saturday Yard Work- tree trimming (90 minutes)

Feeling sick off and on the last two days, decided to make this my workout for the day

Friday Lifting/Bodyweight Training (2 hours)

 Skipped chest presses, pullups/pushups and dead lifts

Thursday Trail Running (30 minutes)

#4 trail, left hip bothering me the whole time

Wednesday Lifting/Bodyweight Training (90 minutes)

Skipped dead lifts, chest presses, and pull-ups/push ups

 

Plus an hour or more of cleaning

Monday Open Mat Nogi (1 hour)

 Rolled with BB, DW, BH, and new guy Mike

Monday Lifting/Bodyweight Training (90 minutes)

 Just did Back squats, sumo dead lifts, calf raises, hip thrusts, and single leg romanian dead lifts

Also- picked up some heavy stuff to make a box jumping platform for Q