Tuesday Hill Sprints (30ish minutes)

 3 big hills and 3 smaller hills with Q. 

Also, working with 3rd and 4th grade autistic kids today and that's pretty challenging physically

Sunday Lifting/Bodyweight Training (2 1/2 hours)

  Skipped pull ups/push ups

Doing this 10 minute isometric holds workout for abs (and lots of planks and push up positions)

 https://www.youtube.com/watch?v=stuPkzWMdIg

Friday Gi Class (1 hour)

 30 minutes drilling closed guard breaks and 30 minutes positional sparring from closed guard, turtle with one leg in, and leg drag (with one knee between their legs and they had one arm stiff arming with a collar grip).

Thursday lifting/bodyweight Training (2 hours)

 Did isometric exercises for the last 10 minutes to work my abs this time mixed in with yoga. Skipped pulls ups/push ups

Tuesday Trail Running (30 minutes)

 Just a nice short run on #4 to open up my lungs on a nice day

Monday Lifting/Bodyweight Training (2 hours)

 Skipped pull ups/push ups

Saturday Lifting/Bodyweight Training (70 minutes)

 Couldn't workout for over a week due to COVID. Skipped hip thrusts, pull ups/push ups, yoga, and abs