Friday Yoga and Walking (40 minutes)

 20 minutes of each

Thursday Lifting/Bodyweight Training (2 1/2 hours)

 Went from 17lbs to 22lbs for bicep curls, forearm curls, and single arm shoulder presses (all the stuff I do with hand weights). Still doing static hand stands held for 10 seconds 3 times instead of push ups, and alternating with knee in band pull ups

Tuesday Lifting/Bodyweight Training (90 minutes)

 still experiencing fatigue and nausea off and on from covid, did almost all my heavy lifts and then had to stop due to fatigue

Sunday Powerlifting/Bodyweight Training (2 1/2 hours)

 Still messing around with wall hand stand holds instead of push ups, and alternating with pull ups. Everything else basically the same.

Also- 1 hour closet cleaning

Saturday Snow Running (30 minutes)

 #1 trail with Q. Deep snow, very hard

Thursday Lifting/Bodyweight Training (2 1/2 hours)

 Worked 3 sets of pull ups and static push up stances back into the routine. Going to fool around with different push up stances and more isometric holds with abs as well.

Tuesday Trail Running (30 minutes)

 plus some extra walking to cool off in the nice weather