Tuesday 10th Planet Nogi (90 minutes)

 1 hour drilling one arm choke with arm trap, and then switching to the RNC from there. Mario taught the class

30 minutes rolling. Rolled with Jenny, JSk, MarG, PhilD, and Antonio

Monday Running/Hill Sprints/HIIT (30 minutes)

 Ran 7 hills (3 big hill, 3 short hill, and 1 hill that is adjacent to the big hill?)

Sunday Lifting/Bodyweight Training LOWER BODY (2 hours)

 Skipped military presses, hand weights, and push ups/pull ups

Friday Swimming HIIT Workout (28 minutes)

8 sprint laps, 8 backstroke laps

Plus swimming with kids and teaching Sorsha how to dive

Thursday Trail Running (45 minutes)

 Did a lap around the gardens paved area, then paved bike trail, then gravel, then dirt trail to cool down for last 5 minutes or so. Also, got to pet a Pomsky for first time ever (pomeranian/husky mix). 

Also, chasing after severe autistic kids all day

Wednesday LOWER BODY Lifting/Bodyweight Training (2 hours)

 My right shoulder/rotator cuff has been hurting, so just did lower body lifts. Dead lifts, sumo dead lifts, back squats, front squats, hip thrusts, calf raises, single leg romanian dead lifts, and abs.

Tuesday Running Hills/HIIT Workout (30 minutes)

 Only 6 hills, still sore from running Sunday. 

Also- chasing autistic kids all day yesterday