Thursday Trail Running (40 minutes)

 Freaking hot and horse flies

Wednesday Lifting/Bodyweight Training (2 hours)

 Really out of it from having dental work done, but still pushed through

Added stair push ups with close arms (to work the forearms more) to the sumo dead lift/stair calf raises rotation

Tuesday Nogi (90 minutes)

 Mostly drilling, but like 15 minutes of positional sparring. 

Coyote sweep from 1/2 guard and other 1/2 guard sweeps

Also- 1 hour or more each day hiking while on vacation and trail running for 30 minutes one day in there too

Monday BJJ GI (90 minutes)

 1 hour drilling back takes from turtle to collar choke or cradle, then 30 minutes rolling

Sunday Lifting/Bodyweight Training (90 minutes)

 Skipped push ups/pull ups and did light yoga and abs work

 

Friday- set up camp, did 5 hours of kayaking and about an hour of hiking and am still sore from those things. Also- took down camp on Saturday and put everything in the car (about an hour)

Wednesday CC Trail Running (30 minutes)

 Skipped most of the hills, very wet though

Tuesday Nogi BJJ (90 minutes)

 1 hour drilling- John Wayne sweep from bottom half guard

re-guard from 1/2 guard to butterfly

butterfly sweep from underhook

counter whizzer sweep

30 minutes positional sparring from 1/2 guard