Monday Gi Training (1 hour 45 minutes)

 1 hour drilling, 45 minutes rolling

Sunday Lifting/Bodyweight Training (2 1/2 hours)

 Taking it slow and easy as my back still hurts from laying floor Thursday

Saturday CC Trail Running (30 minutes)

 Spent 12+hours putting down floor Thursday and had to take a rest day Friday. Still sore today, but pushed through a short run

Wednesday HIIT Workout/Swimming (30 minutes)

 8 HIIT intervals (1 sprint lap, 1 backstroke lap)

Tuesdday NOGI BJJ (1 hour)

 Drilled with RT and did positional sparring from turtle for last 15 minutes

Monday LIfting/Bodyweight Training (2 hours)

 skipped single leg RDLs, hand weights, yoga, and abs due to time constraints

Sunday HIIT Workout/CC Hill Sprints (30 minutes)

 4-5 big hill, 4 small hill (lost track of where I was on the big hill, so might have done an extra one)