Saturday CC Trail Running (1 hour)

 Dry and a nice breeze

Also- intense cleaning of the bedroom

Friday Nogi BJJ Comp Class (1 hour)

 Worked with Corbin, Jacob, and Kelly

 

Also- taught preschool all day, which was hard

Thursday CC Hill Sprints + push up sets (33 minutes)

 4 big hill and  4 adjacent to the big hill, with 7 sets of 15 push ups before each hill sprint except the first one (105 total). Was sick for two days before that

Monday Lifting/Bodyweight Training (2 1/2 hours)

 Did back squats for my heavy lift. Skipped abs but did do trapeze yoga. Still doing 6 sets of 15 push ups along with everything else

Saturday Biking/Bike Trail Biking (1 hour)

 Watershed Nature Trail with Q

Saturday CC Trail Running (1 hour)

 In the heat

Friday Nogi Bjj/Comp Class (1 hour)

Rolled with Christian, Matthew, CP, and Tom along with usual intense  comp training style class.

Also- taught Behavior kids all day