Thursday NOGI BJJ (1 hour)

 Working on guard passing. 

 

Also did a lot of walking at work covering PBIS meetings

Wednesday CC Hill Sprints/HIIT Workout (25 minutes)

 4 big hill and 4 parallel to big hill right at sunset

Monday Walking (1 hour)

 Walking with T

Sunday Lifting/Bodyweight Training (2 1/2 hours)

 First super set - bicep curls, forearm curls, and shoulder presses all with 25ish lb weights (added 5 lbs)  

Second super set- Military presses (3 sets of 4 instead of 3 sets of 3 this time). good mornings, front squat with 70 lbs (with heel elevators)

Third super set- 3 sets of 10 bench presses with 70 lb bar. THEN 3 sets of 15 push ups and 3 sets of 20 calf raises

Fourth Super set- Back squats for 3 sets of 4 with 135ish  (added 15 lbs to the squat rack bar), Then 3 sets of 10 of bent over rows with 70 lbs (instead of two 20ish lb weights with the reverse chest flies and shoulder lifts). THEN reverse lunges for 3 sets of 3 with 135 lbs 

Then 3 sets of 5 kickstand squats with 40 lb weight

 

PLUS- 1 hour deep cleaning the bathtub with magic eraser

Also Saturday- Walking around Ren Fair for 4-5 hours

 

Friday BJJ Comp Class (1 hour)

 1/2 gi and 1/2 nogi (CP, Mark, RT, and Tom)

Thursday CC Trail Running (30 minutes)

 Almost all flats. I did push myself to run faster than usual though.

60, sunny, and very dry.

Wednesday Lifting/Bodyweight Training (2 hours)

 Same as Sunday

Plus, walking 45 minutes Tuesday with Teague