Friday Swimming (30 minutes)

Plus, 2 hour MA class last night.

Thursday Biking (35 minutes)

Highest tension.

Wednesday Strength Workout (30 minutes)

Some abs. Fast and hard. Skipped hack squats and calf raises because they seem to be bothering my ankles. Did the two types of pull ups and push ups, shoulder presses, squats, dead lifts and sumo dead lifts (with 140 lbs for last two lifts).

Tuesday Swimming (30 minutes)

25 laps.

Tuesday Biking (45 minutes)

Full tension on the bike today for the whole time.

Monday Strength Workout (1 hour)

Tried it barefoot and slower to see if that helps my right ankle issues. Two kinds of pull ups, two kinds of push ups, deadlifts and sumo dead lifts with the 140lb bar. Squats, shoulder presses, hip thrusts, and hack squats with the 60 lb bar. Skipped abs. 

Also- grappled for 30 minutes last night. 

Plus, an hour of weeding.

Saturday Biking (50 minutes)

Took it easy as I broke out in hives yesterday and today.