Friday Trail Running/Walking (30 minutes)

20 minutes of running with a 5 minute warm up and 5 minute cool down of running. Taking it easy on the left knee plus the cold is killing me this week.

Also- swimming with kids for over an hour.

Thursday MA Class (2 hours)

First hour drilling, last hour pretty rough rolling. Worked on inside cradle to inside heel grab (almost like a lancashire lock). Also worked on z guard to inside heel grab. In general, worked on Z guard since I had never done much with that before.

Wednesday Lifting/Bodyweight Training (1 hour)

Skipped abs and bicep curls, but did some yoga at the end.

Tuesday Swimming (45 mintues)

35 laps, 1 mile. Plus, like an hour of grocery shopping.

Monday Lifting/Bodyweight Training (1 hour)

The current routine- Under bar pull ups, legs up push ups, dead lifts alternated with sumo dead lifts (180 lbs), over bar  pull ups, arm chair push ups, chair dips. Backs squats alternated with calf raises (80 lb bar). Hack squats alternated with hip thrusts (80 lb bar). Bicep curls (3 sets of 3 with 20 lb bar). And abs at the end.

Monday Trail running (30 minutes)

I got to run in the snow, again!!! Woot!!!

Saturday Trail Running/Walking (1 hour)

Muddy from snow but so beautiful out there. Had to wear my thicker running shoes.