Tuesday Running Hills (25 minutes)

Just trying to fit in some extra workouts. Plus, one hour of grocery shopping with a 5 yr old.

Monday Swimming/HIIT Workout (30 minutes)

10 laps normal pace, 4 HIIT pace laps mixed with 5 slow pace laps. 2 of the HIIT laps were backstroke this time and 2 were freestyle.

Monday Lifting/Bodyweight Training (55 minutes)

Did bicep curls, yoga, granby and sit out practices, but skipped abs. 

Also- shopping for an hour.

Saturday Trail Running/Walking (1 Hour)

5-6 intervals of 5 minutes each (running) mixed with walking. Nice soft trail. Mud, but not slippery mud. Also, sunny. Perfect!

Friday Lifting/Bodyweight Training (50 minutes)

Skipped abs and yoga at the end due to time constraints.

Thursday MA Class (2 hours)

First hour drilling. Last hour fairly hard rolling. Worked on americana, double wrist lock, kimura, shoulder locks from different angles, and working an armbar from a different angle. https://www.youtube.com/watch?v=b6BBYz7REuE

Wednesday Lifting/Bodyweight Training (1 hour)

Remembered abs, yoga, and bicep curls. Also practiced granby rolls and technical sit outs between sets.

Also- an hour of shopping today.

Also- an hour of cleaning today.