Wednesday Lifting/Bodyweight Training (70 minutes)

Did all the stuff including practicing granby's and backward rolls. 

Also- an hour of shopping today.

Tuesday Running Hills/HIIT Workout (30 minutes)

Ran up 5 hills and walked up 1 hill. My new compression knee braces felt really weird at first, but worked great with no knee pain for this run. Woot!

Tuesday Swimming (44 minutes)

 1 mile (35 laps). 15 laps freestyle, 5 laps backstroke, 15 laps freestyle.

Also- one hour of shopping.

Monday Lifting/Bodyweight Training (50 minutes)

Remembered abs, yoga, bicep curls, and forearm curls. Skipped rolls again, will try later.

Also- cleaning for an hour and shopping for an hour.

Saturday Trail Running (30 minutes)

Wet muddy trail (SIUE Nature Preserve or the "hard trail") Ran the whole time except a 2 minute walking break while going up a really steep bluff.

Friday Lifting/Bodyweight Training (1 hour)

Did all the stuff plus added tricep curls (as well as bicep curls) with the 15 lb free weight. Skipped rolls again, need to add those back in next time. Also- tried out the new squat rack and it worked great!

Thursday MA Class (90 minutes)

Last 30 minutes was tough wrestling with big muscley wrestler guys (plus RG and BB who are really good jiu jitsu guys).

Drilling- working from the ground for the "stealing my purse" defense. Also worked from standing up guard break to ashi garami to belly down to toe hold submission from belly down. Also- worked from guard to oma plata on the arm (working from bottom, in my guard, to grabbing the arm, to oma plata).