Saturday Trail Running (35 minutes)

SIUE Nature preserve. In the mud and rain. Pretty brutal, but fun.

Friday Lifting/Bodyweight Training (1 hour)

Did all the stuff except skipped the rolls because did that in MA class last night :P

Thursday MA Class (2 hours)

Worked on leg locks. Lancashire locks from standing. Front roll from whizzer (standing) with leg grab (forget what that's called). toe hold from achilles lock to leg lace. Last hour rolling with DW and rolled for the first time with ZK. Rolled with DW twice and ZK once. Both fun strong good wrestlers and DW is a great jj person too.

Wednesday Swimming HIIT workout (25 minutes)

Did 5 HIIT intervals/sprint freestyle laps. Warmed up with 5 slow freestyle laps and cooled down and did the down time part of the HIIT workout with backstroke laps.

Wednesday Lifting/Bodyweight Training (1 hour)

Did all the stuff.

Tuesday Running Hills/HIIT Workout (30 minutes)

In the mud and moderate rain. Also- one hour of shopping. My upper thighs/groin area were really sore too from front squats yesterday (I guess?)

Monday Lifting/Bodyweight Training (1 hour)

Did all the stuff. Shoulders are still a bit sore from MA class on Thursday. Nose is getting better though, I can feel it.