Friday Lifting/Bodyweight Training (1 hour)

Skipped rolls and yoga. Did extra ab work though. Also skipped hip thrusts. Keeping it at 100 lbs for front squats and back squats.

Thursday Classes MA Classes (2 hours)

Wrestling class- inside trips and single leg takedowns

Grappling class - Guard passing and hand fighting (pummeling and fighting for double under hooks or a body lock position)

Wednesday Lifting/Bodyweight Training (80 minutes)

Did everything except rolls

Tuesday Trail Running (50 minutes)

I wanted to get an hour, but my body said no. Nice dry trail. #4

Monday Lifting/Bodyweight Training (65 minutes)

Skipped abs, bicep curls, tricep curls, because feeling yucky.

Sunday Swimming (47-48 minutes)

34-35 laps (1 mile). Plus, 20 minutes grappling practice with E working mount escapes and DH ground/choke/halfguard submission escape.

Saturday Trail Running (45 minutes)

#4 trail. Rained recently, so was slick but not deep mud.