Monday Trail Running (1 hour)

At PM State Park. Hard trail, tough uphills and technical downhills. 

Also- walked in EA parade for 90 minutes.

Saturday Running (65 minutes)

#4 Trail. Plus, probably 20 minutes walking

Thursday MA Classes (2 /12 hours)

Women's class- hand grab- grab fingers and grab up from underneath (two hands). Also, from headlock- lift up, straighten spine, dig your hips under and control their body (or throw their body).

wrestling class- hi-c to single leg, to tree top, running the pipe, to double leg.

nogi class- achilles locks and achilles lock (cross leg) to lancashire lock.

Wednesday Lifting/Bodyweight Training (90 minutes)

Skipped abs, rolls, yoga, bicep/tricep curls, and burn out lifts with the 60 lb bar.

Tuesday Trail Running (65 minutes)

#4 trail

Monday MA Classes (2 hours)

Mostly drilling. 10 minutes rolling with WK.

Monday Lifting/Bodyweight Training (2 hours)

Did everything.