Saturday, May 30, 2020
Friday, May 29, 2020
Friday Lifting/Bodyweight Training (80 minutes)
Skipped hip thrusts and sumo dead lifts because of 90 minutes working in the yard with the big shovel. Did the abs and yoga at the end though
Thursday, May 28, 2020
Thursday Nogi (2 hours)
Worked knee on belly drills and head to mat jump over leg drills. Also worked straight ankle lock from guard pass
Tuesday, May 26, 2020
Monday, May 25, 2020
Monday LIfting/Bodyweight Training (90 minutes)
Did all the stuff. Plus an hour of cleaning after ward. Also- an hour of yard work yesterday
Saturday, May 23, 2020
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