Tuesday Trail Running (35 minutes)

cross country trail to gravel trail, pouring down rain

Monday Lifting/Bodyweight Training (90 minutes)

did all the stuff

Saturday Trail Running (30 minutes)

#4 trail, nice and dry

Friday Lifting/Bodyweight Training (90 minutes)

did all the things, and then cleaned for an hour after that

Thursday Swimming Sprint Laps/HIIT Workout (30 minutes)

6 sprint laps freestyle, 6 laps back stroke rest laps (plus 5-6 laps cool down?). The HIIT workout took a little over 20 minutes, then cool down laps to make a solid 30.

Wednesday Kickboxing (30 minutes)

Usual stuff

Wednesday Lifting/Bodyweight Training (80 minutes)

Skipped bodyweight training at beginning and abs at the end