Thursday Lifting/Bodyweight Training (2 hours)

 skipped hack squats do to nausea, also not doing much yoga

Tuesday Trail Running/Hiking (45 minutes)

 30 minutes running, 15 minutes hiking flat dry dirt trail

Sunday Lifting/Bodyweight Training (2 hours)

 still with the modified lifting workout

Friday Swimming/HIIT Workout (30 minutes)

8 HIIT laps like before, so surgery has not affected my swimming stamina. I felt tired the whole time though

Thursday Trail Running/Hiking (1 hour total)

 30 minutes running on the #1 trail and 30 minutes hiking

Wednesday Lifting/Bodyweight Training (2 hours)

 Did everything I did Friday and Monday, added abs back in

Monday Lifting/Bodyweight Training (2 hours)

 Same as Friday except I skipped abs due to soreness