Tuesday Nogi BJJ (2 hours)

 1 hour intensive drilling with positional sparring, King of the Mat and then open mat after that 

Learned barato plata from failed triangle

Monday Lifting/Boyweight Training (45 minutes)

 Just hit the big lifts, pressed for time

Saturday Trail Running (45 minutes)

 #4 trail

Friday Lifting/bodyweight Traiuning (2+hours)

 did everything except chest presses, did a few things out of order

Wednesday Lifting/Bodyweight Training (90 minutes)

 Skipped pull ups/push ups, hip thrusts, abs and yoga

Tuesday Trail Running (35 minutes)

 Hard trail, slippery with leaves

Monday Open Mat (1 hour)

 With BB, BH and DW