Tuesday, December 21, 2021

Tuesday Lifting/Bodyweight Training (90 minutes)

 Too busy to workout, and then I had a cold. Skipped yoga and pullups/pushups

Friday, December 17, 2021

Friday Nogi Open Mat (1 hour)

 Rolled at HNHQ in GC

Friday Lifting/Bodyweight Training (90 minutes)

 Skipped pull ups/push ups and only did minimal abs/yoga

Wednesday, December 15, 2021

Tuesday and Wednesday Building Fence (2 1/2 hours)

 Probably an hour Tuesday and 90 minutes Wednesday.

Monday, December 13, 2021

Monday Nogi Open Mat (1 hour)

 Rolled with ZK, BH, and BB over and over again

Sunday, December 12, 2021

Sunday Lifting/Bodyweight Training (2 hours)

Skipped pull ups/push ups

Also- cleaned for 4 hours yesterday

Thursday, December 9, 2021

Thursday Trail Running (1 hour)

Woot! Got my hour back. 

Also, 1 hour of big shovel yard work yesterday