Monday Nogi Open Mat (1 hour 10 minutes)

 Probably one hour of rolling 10 minutes drilling inside wrist control to mills half nelson, then to pin. Also drilled a bit of the achilles triangle set up from gift wrap. Rolled with BB, BH, and ZK.

Sunday Lifting/Bodyweight Training (2 hours)

 Skipped pull ups/push ups due to general weakness especially in upper body

Monday Lifting/Bodyweight Training (2 hours)

 1 hour before taking girls to wrslting and one hour after

Saturday Open Mat 10thP (1 hour)

 A little over an hour, 7 minute rounds. Learned about gift wrap and dirty triangle from Prof. M

Friday Lifting/Bodyweight Training (2 hours)

 Skipped hip thrusts, abs, and yoga because I was not feeling well.

Spent all day yesterday cleaning in preparation of new cats

Wednesday Lifting/Bodyweight Training (2 1/2 hours)

 Skipped pull ups/push ups. 

 Skipped exercise yesterday because I worked at the preschool all day and also helped pack up a wrestling tournament (including rolling and pushing very large heavy mats). Also, just lack of time

Monday Trail Running (45 minutes)

 #2, #6 and part of the cross country trail