Tuesday CC Trail Running (30 minutes)

 Still feeling under the weather from last week having the flu

Monday Lifting/Bodyweight Training (2 1/2 hours)

 Skipped abs but did everything else including bench presses and trapeze yoga

Tuesday HIIT Workout/Hill Sprints (25 minutes)

 5 regular hill and 3 big hill on the CC trail

Monday Lifting/Bodyweight Training (2 1/2 hours)

 Skipped abs and hand weights but did chest presses and did yoga with the new yoga trapeze for back pain relief. 

Also cleaned between sets

Friday Nogi Comp Class (1 hour)

 Everything hurts and I'm dying

Thursday CC Trail running (35 minutes)

 Cold, a little muddy

Tuesday HIIT Workout/Hill Sprints (30 minutes)

 Got 8 hills again, finally. 5 good size hills and 3 big hills