Saturday CC Trail Running (30 minutes)

 In a thunderstorm

Saturday BJJ Training Seminar (2 hours)

 Female only training seminar with Ann Kneib

Thursday Wrestling/NOGI (1 hour)

Practiced duck walking, shooting, double legs, single legs from duck under and single leg from head push

Wednesday Lifting/Bodyweight Training (2 hours)

 Skipped abs and yoga, did sumo dead lifts as my big lift. Only did 30 push ups total because I just wasn't feeling it.

Tuesday CC Hill Sprints/HIIT Workout (30 minutes)

 in 95 degree heat

 Also swimming with kids for an hour after that and still walking an hour a day most days

Monday Lifting/Bodyweight Training (2 hours)

 Started with military presses/goodmornings/front squats super set - 3sets with 70lbs,  Pull ups/calf raises/push ups super set- 3 time, Trying to work back in ONE heavy lower body lift every workout- this time I worked back in back squats with trapeze yoga to help with hip/lower back pain, bench presses 70lbs - 3 sets of 8 (did it at an inclined bench to target different muscles), hip thrusts with 120lb bar, single leg RDL - 3 sets of 10 done slowly. Skipped abs and hand weights because atypical lady issues are sapping my energy.

Sunday Biking (70 minutes)

 Could not walk today, didn't feel like lifting