I specified "hiking on a trail" because I think walking in the woods is harder than walking on pavement and this trail had lots of ups and downs.
Strength- arms, abs, legs.
New pregnancy workout schedule for now:
Monday- swimming
Tuesday- Strength (including pilates or yoga)
Wednesday- Running
Thursday- Strength (including pilates or yoga)
Friday- Running
Saturday- Strength
I will probably switch the running to exercise bike or swimming toward the end of the pregnancy when I get ridiculously big or it starts hurting.
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1 comment:
That looks like a great plan! I bet you are going to feel a lot better this time around because you are in such fab shape.
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