Erm. So I've been sucking at updating the past little bit. But! I had a whole weekend with my husband sans kids, so I feel justified, lol!
So, since I last posted, I have done 20 minutes of strength training, and 20 minutes of biking.
Strength training:
Hamstrings, biceps, shins and shoulders, all pretty average from the last time I did them. Minimal soreness the next day. I definitely need to up the weight for biceps at the very least.
The biking was today and it was pretty wimpy. Monday and all, I'm almost always at a low ebb for energy on Monday. So 4.6 miles covered at around 13.5-14.5 mph.
The Almighty Liz
1 comment:
I wondered where everyone was. Good job working out even if you did not update ;)
Post a Comment