Thursday Biking 45 minutes

I got to bike in the prequel to a thunderstorm, which was a little too exciting maybe. I only got rained on for 2-3 minutes though. So much fun!

Wednesday Running 40 minutes (3 1/2 miles)

I got to run in the rain!

Tuesday Running 45 minutes ( 3 3/4 mile)

I added a BIG hill, which I think added 1/4 of a mile to the run? I'm trying to load up on protein and build some muscle this week, so I added the hill for extra strength training.

Monday JM 30 Ds Lvl 2 + Extras (35 minutes)

JM with 10 lb weights and the extras. The area under my right arm is still making push ups really difficult! Plus, I was tired today and did not feel like working out :P Heat maybe? Or Monday blahs?

Saturday Trail Running 70 minutes

I was hoping for 90 minutes, but I guess the heat index (108!) wore me down. I'm still sore from that slip n slide too, lol (upper body mostly).

Friday JM 30DS Lv.2 (25 minutes)

My body was trashed (slip n slide from yesterday?) I barely made it through this workout :P

Thursday Running 1 hour

40 minutes trail, 20 minutes paved. Then, I played with the kids on a slip n slide for another hour at my mom's house.

Wednesday Walking 1 hour

While pushing the two little kids in the double stroller.

Tuesday JM 30DS Lvl 2 + Extras (35 minutes)

I decided to do JM without watching Dexter on Netflix. Dexter has been a guilty pleasure of mine while I do JM, and I felt better today for NOT watching it. I guess I don't need the guilt of a guilty pleasure?

Also- one hour of weeding broken up over two 1/2 hour sessions. Since when did I get so busy I can't even weed for an hour straight anymore?

Monday Trail Running 55 minutes

Mud and spiderwebs, but otherwise a nice trail run.

Friday JM 30DS Lvl 2 (25 minutes)

With 10 lb weights. I was still hurting from the car repairs (especially on top of my biceps?) that I had to skip the "extras". Next week to resume!

Thursday Running 1 hour

40 minutes on trail and 20 minutes on paved. My "strength" workout for Tues and Wed was car repairs (mostly Tues) and taking the kids to the zoo on Wed. (while pushing the double stroller).

Monday Trail Running 60 minutes

20 minutes on the paved trail around the gardens at SIUE and 40 minutes on a dirt trail. It was an evening run, so I kept expecting the horseflies to show up and chase me, but they never did! Yay for a breezy horseflie free run.

Friday Running 50 minutes

Just 50 minutes on the watershed trail.

Thursday Running Hills 30 minutes

I only had time to run hills for 30 minutes. I needed to make it a short run anyway since I'm planning on doing a long run tomorrow (instead of Saturday).

Wednesday Swimming 55 minutes

I swam a mile first in 48 minutes (10 laps freestyle, 4 laps back stroke, 5 laps freestyle, 6 laps back stroke, 10 laps freestyle) and then did kick board work with flippers after that.

Tuesday JM 30DS lvl 2 + Extras (35 minutes)

JM with 10 lb weights and extras with 20 lb weights. I think I'm going to just try to stay with 2 strength workouts a week and call it good.

Monday Running 3 1/2 miles (40 minutes)

I felt crappy and tired today otherwise. I think I'm getting a cold :P I did manage to run errands with kids for over an hour today too though.

Saturday Trail Running 95 minutes

5 more minutes on to my long run! It was less hot today too, thank goodness.

Friday Kickboxing/Boxing+ JM 30DS Lvl 2 (45 minutes)

I beat the crap out of B.O.B. for 22 minutes and then jumped right into JM for strength (with 10 lb weights). I have never had that much trouble finishing a JM workout. That was a hard workout!