Monday Strength Workout (40 minutes)

Plus, working on my car for an hour yesterday and two hours of bowling Saturday. I was pretty sore from the weekend, so today's workout just felt like punishment.

Saturday Swimming (48 minutes)

I swam a mile (35 laps). I was slower because I did 8 back stroke laps instead of 5. I also wore a knee brace for the first 25 laps or so, and then took it off for the last 10 laps.

Thursday Swimming (30 minutes)

22 laps. I used a knee brace to help with the knee pain I had while swimming last week. It helped hold off the pain longer, but still started hurting around lap 17 or 18. I will keep using the brace during swimming until the knee gets all better.

Wednesday Strength Workout 40 minutes

Plus, some weeding.

Monday Strength Workout (45 minutes)

Still waiting for my knee to mend! Also, doing hours and hours of weeding on Tuesday.

Friday Strength Workout (40 minutes)

Second verse same as the first! (which sounds so much better than same *** different day ;)

Thursday Swimming (30 minutes)

Plus 1 hour of mowing and 1 hour playing on the trampoline with the kids. My knee felt better on the trampoline than the last time I played on it, but still not 100%. Praying for knee problems to go away!

Tuesday Strength Workout 45 minutes

Did my usual routine. I managed to do 10 sets of 10 push ups/pull ups as opposed to lately only getting in 6-8 reps.

Friday Strength Workout 30 minutes

Used my sister's kitchen chairs and a curtain rod to do australian pull ups. Altered that with push ups, chair dips, and sumo squats. Did a million squats with 10 lb weights too.

Wednesday Strength Workout 1 hour

My strength workouts are getting epicly long!

10 sets australian pull ups
Also - 2 sets of assisted pull ups (one over hand one under hand)
10 sets of 10 push ups (100 total)
3 sets of 8 chair dips
3 sets of single leg calf raises (20 reps per leg)
3 sets of 8 sumo squats (65 lb bar)
3 sets of 8 regular squats (65 lb bar)
3 sets of 8 hip thrusts (65 lb bar)
3 sets of 6 dead lifts (100 lb bar)
3 sets of 8 quad leg exercises on the bow flex (50 lbs each leg)
3 sets of 8 back of leg exercises on the bow flex (50 lbs each leg)

Tuesday Swimming (45 minutes)

35 laps plus one bonus lap with the kick board.

Monday Strength Workout (40 minutes)

I think I'm behind on posting my workouts. Oh well. Probably another week off running to baby my right knee.