Wednesday Strength Workout 1 hour

My strength workouts are getting epicly long!

10 sets australian pull ups
Also - 2 sets of assisted pull ups (one over hand one under hand)
10 sets of 10 push ups (100 total)
3 sets of 8 chair dips
3 sets of single leg calf raises (20 reps per leg)
3 sets of 8 sumo squats (65 lb bar)
3 sets of 8 regular squats (65 lb bar)
3 sets of 8 hip thrusts (65 lb bar)
3 sets of 6 dead lifts (100 lb bar)
3 sets of 8 quad leg exercises on the bow flex (50 lbs each leg)
3 sets of 8 back of leg exercises on the bow flex (50 lbs each leg)