Monday Strength Workout (50 minutes)

10 sets of 10 push ups, 10 sets of 5 assisted pull ups, 3 sets of 10 chair dips, 3 sets of 20 calf raises, 3 sets of 6 dead lifts (80 lbs), 3 sets of 8 squats. Plus, 5 minutes of abs. I stopped doing crunches and just do side abs and lower abs. It seems to be more effective in tapering my waist.