Monday Running (30 minutes)

While pushing the jogging stroller. Also, 10 minutes or so of walking.

Monday Strength Workout (40 minutes)

Assisted pull ups ( 6 sets of 6), push ups (6 sets of 10), chair dips (3 sets of 10), calf raises ( 3 sets of 20), hack squats (3 sets of 3), dead lifts (3 sets of 6). Hack squats + dead lifts with 90 lbs on the bar. Hoping to get up to 100 lbs soon. Plus, 5 minutes of ab work.

Saturday Trail Running (40 minutes)

Half dirt/half paved (watershed trail and dirt trails off of that).

Friday Strength workout (35 minutes)

Australian pull ups, push ups, chair dips, calf raises. Front and side leg lifts with 10 lb weights. Ab work at the end.

Thursday Trail Running (40 minutes)

Muddy, sticks, branches, fun ;)

Wednesday Strength Workout (40 minutes)

added some hip thrusts and one extra rep to each pull up set (6 sets of 6 now).

Tuesday Running/Walking (35 minutes)

While pushing the jogging stroller. 25 minutes running, 10 minutes walking.

Monday Strength Workout (30 minutes)

Still have this stupid cold that dragging me down :P

Friday Running (40 minutes)

flat trail, no stroller

Thursday Strength Workout (30 minutes)

Still slogging through with a stupid cold too.

Wednesday Running (30 minutes)

While pushing the jogging stroller. Also, 5 minutes of walking.

Tuesday Strength Workout (30 minutes)

Barely made it 30 minutes. This cold is kicking my butt.

Monday Running (30 minutes)

Ran 30 minutes on the Wanda Rd trail with lots of snow. Snow definitely slows me down, but I enjoy running in it. I found a pair of Intuition 1.5 that I have never worn in my closet. Those are so comfortable! Made for a great run.

Saturday Trail Running (35 minutes)

On the "hard trail" or SIUE Nature Preserve. 15 degrees and hard trail made for a nice hard trail run.

Friday Strength Workout (30 minutes)

6 sets of australian pull ups with chairs and a broom, alternated with push ups (3 "harder" push ups with feet on 2 stairs, and 3 sets of normal push ups). 4 sets of calf raises, 3 sets of chair dips. Front and side leg lifts with 10 lbs on each leg, 3 sets each.

Thursday Running/Walking (30 minutes)

2 miles running (20 minutes) and some walking.

Wed Strength Workout (30 minutes)

6 reps again, plus deadlifts & hack squats.

Tuesday Swimming (30 minutes)

20 laps freestyle, 5 laps back stroke.

Monday Strength Workout (30 minutes)

Still 6 sets of 10 push ups and 6 sets of 5 assisted. No abs.

Saturday Trail Running (40 minutes)

On a semi-muddy trail. Not too bad, still fun ;)

Thursday Running (30 minutes)

2 1/2 miles.

Wednesday Strength Workout (45 minutes)

back to 10 sets of 10 push ups and 10 sets of 5 assisted pull ups. Had to skip hip thrusts because of grumpy 3 yr old.

Tuesday Running (30 minutes)

While pushing the jogging stroller. Foggy and rainy, but still nice and warm for February!

Monday Strength Workout (35 minutes)

Just a shortened version of my regular strength workout.