Monday Strength Workout (40 minutes)

Assisted pull ups ( 6 sets of 6), push ups (6 sets of 10), chair dips (3 sets of 10), calf raises ( 3 sets of 20), hack squats (3 sets of 3), dead lifts (3 sets of 6). Hack squats + dead lifts with 90 lbs on the bar. Hoping to get up to 100 lbs soon. Plus, 5 minutes of ab work.