Swimming (30 minutes)

22 laps. Had to take it slow because it was crowded at the pool and I was sharing a lap lane with two friends.

Tuesday Trail Running (30 minutes)

5 minutes paved getting out of my mom's subdivision, 20 minutes dirt trail (#3), and then 5 minutes paved again.

Monday Strength Workout (55 minutes)

Did all the stuff. Remembered abs.

Plus, 4 hours total of shop vaccing my mom's basement and my house.

Saturday Running (30 minutes)

Paved trail. Too much stuff to do today and ran out of daylight for a longer run. I broke in my new altras that I bought specifically for paved trails.

Friday Strength Workout (55 minutes)

Remembered all the stuff. This workout felt easier than my strength workout has in awhile.

Thursday Trail Running (45 minutes)

On the hard trail (SIUE Nature Preserve) to boot. Dry trail, windy and cold but still really fun.

Wednesday Swimming (30 minutes)

22 laps. Took it slow. 15 laps freestyle, 7 laps backstroke. Also, 90 minutes working with my arms above my head on a plumbing issue in our basement.

Tuesday Trail Running (35 minutes)

#4 trail. The trail was soft, but not muddy.

Monday Strength Workout (1 hour)

Remembered abs. Here's the routine as of late: 3 sets of 8 of assisted pull ups (under) with 3 sets of 10 legs up push ups. Then alternating calf raises (3 sets of 20) alternated with chair dips (3 sets of 10). 120 lb dead lifts (3 sets of 6) alternated with sumo dead lifts (3 sets of 8 same weight). 3 sets of 8 assisted pull ups (over) with 3 sets of 10 regular push ups. 60 lb bar squats 3 sets of 10 with hack squats 3 sets of 10. Then abs last to cool down (5 minutes).

Saturday Trail Running (1 hour)

#4 trail. Beautiful sunshiney day. A little muddy, but I got my hour back! Woot!

Friday Srength Workout (55 minutes)

Did all the stuff ;) Remembered abs.

Thursday Running (30 minutes)

Paved trail by necessity. Too much rain for dirt or grass. Had to miss two days of exercise due to dental work.

Monday Strength Workout (45 minutes)

Skipped hack squats and regular squats because my left hip was bugging me. Remembered abs.

Saturday Trail Running (35 minutes)

Cross country trail the whole time. Muddy and just really sopping wet.T he ice was melting/falling off all the trees, so it was like being hailed on, but gently The trees were beautiful though and it was a fun run.

Friday Strength Workout (1 hour)

I did all the stuff ;)

Thursday Trail Running (30 minutes)

Cross country trail.

Wednesday Strength Workout (55 minutes)

Did most of the workout and took it really slow. Getting my groove back post-flu :P

Tuesday Trail Running (30 minutes)

1/2 cross country trail, 1/2 gravel. A little jaunt on some paved. Super windy, super muddy, super fun ;)

Monday Strength Workout (25 minutes)

Did a shorter workout because I've had the flu for a week. I did 3 sets of assisted pullups/harder push ups. 3 sets of calf raises/ butt lifts. 3 sets of hack squats / regular squats with the 60 lb bar. I'm going to try for a run tomorrow.

Monday Strength Workout (50 minutes)

Remembered abs.