Monday Strength Workout (1 hour)

Remembered abs. Here's the routine as of late: 3 sets of 8 of assisted pull ups (under) with 3 sets of 10 legs up push ups. Then alternating calf raises (3 sets of 20) alternated with chair dips (3 sets of 10). 120 lb dead lifts (3 sets of 6) alternated with sumo dead lifts (3 sets of 8 same weight). 3 sets of 8 assisted pull ups (over) with 3 sets of 10 regular push ups. 60 lb bar squats 3 sets of 10 with hack squats 3 sets of 10. Then abs last to cool down (5 minutes).