Friday Lifting/Bodyweight Training (1 hour)

Remembered abs, did some yoga at the end. Under bar pull ups with legs up push ups. Alternated deadlifts and sumo dead lifts with 180 lb. Over bar pull ups with arms elevated push ups. Alternated squats and calf raises with 80 lbs on my back. Did hip thrusts with 80 lbs across my hips (from the ground). Ended with bicep curls with 20 lb weight (3 sets of three, each arm).