Monday Lifting/Bodyweight Training (1 hour)

Skipped rolls but did all the other stuff.

Also-  2 hours weeding yesterday and 45 minutes weeding today. 

Also also -played outside with the kids for another hour.

Saturday Running Hills/HIIT Workout (40 minutes)

Warmed up with 5 minutes of walking and 10 minutes of trail running (#2 trail). Ran 6 hills on the cross country trail (last two pretty slow though). Used knee braces, purple foot/ankle braces, and barefoot running shoes (altra eves). We'll see how my feet and ankles feel tomorrow.

Friday Lifting/Bodyweight Training (1 hour)

Skipped abs and rolls

Also- 1 hour yard work picking up sticks and debris

Thursday Wrestling Class + Grappling Class (2 1/2 hours)

Wrestling class- pretty low key. Babcock tie to hip throw. High Crotch take down to leg high up move, also HC take down to double leg.

MA class- all leg locks. Last hour active rolling with leg locks from closed guard, side control, and from neutral leg lock starting positions.

Wednesday Lifting/Bodyweight Training (1 hour)

Skipped rolls, did everything else.

Tuesday Swimming (45-46 minutes)

15 laps freestyle, 5 laps backstroke, 15 laps freestyle.

Monday Lifting/Bodyweight Training (1 hour)

Did all the stuff except rolls. 

Plus, an hour of shopping.

Saturday Hiking (75 minutes)

SIUE Nature Preserve. Fast hard pace.

Friday Swimming/HIIT workout (25 minutes)

6 freestyle HIIT laps with 6 backstroke rest laps. Also- 20 minutes in the pool practicing hip throws, sweeps and rolls with a 260lb man.

Lifting/Bodyweight Training (1 hour)

Everything except rolls. Still sore from picking up and grappling the wrestler guys from last night.

Thursday MA Class (90 minutes)

Someone has you in a front body lock, so you grab their arm, punch up, and roll out of it while holding on to their hand. Did this from sitting, kneeling, and standing.Worked on defending from belly down and defending when you're on all fours and someone has their hooks in and a choke on you (pin their leg, roll towards them, shrimp out of that). Worked with Tanner and new guy Cody (well, new to me). We did 2 minute rounds for the last 30 minutes. T and C both intense 200+ lb wrestlers but C did not submit me at all and T only got me twice. C also obviously does intense lifting but I did not let him out muscle me and I definitely out cardio-oed him.

Wednesday Lifting/Bodyweight Training (55 minutes)

I skipped squats, calf raises, and rolls due to a 3 hour zoo field trip that kicked my trash. Also- 3 hours walking for a zoo field trip.

Tuesday Swimming (45 minutes)

1 mile.

Monday Lifting/Bodyweight Training (1 hour)

Did everything except skipped rolls. I might try them later, when kids are asleep. 

Also- an hour of shopping today.

Saturday Trail Running (45 minutes)

Plus 15 minutes of walking. #4 trail. Muddy but warm, so that part was nice.

Friday Lifting/Bodyweight Training (75 minutes)

Skipped rolls but did everything else. Just took it slow due to a hard week.

Thursday Swimming (46-47 minutes)

Swam 1 mile. (15 laps freestyle, 5 laps backstroke, 15 laps freestyle). Still sore from class Tuesday night, so took it slower. Also- 1 hour of shopping.

Wednesday Lifting/Bodyweight Training (1 hour)

Skipped rolls, but did everything else. Worked on rolls last night in wrestling class.

Tuesday Wrestling Class- 1 hour MA Class - 1 1/2 hours (2 1/2 hours)

Wrestling class- warm ups with rolls, crab walks, etc. shoe touching game, working on single leg and single leg defenses. Also did  a drill where we jump around the other person's back (who is in turtle) with our arms behind our backs. Felt like I was rubbing my boobs all over DW's back, basically.

MA class- Double wrist locks, hammer locks, and compression locks from those two. Worked with DW for drilling in MA class as well as wrestling class. Last 1/2 hour took turns trying to pin or submit the other person in a ring. Knocked my chin on ZK's head, nice bruise there now.

Monday LIfting/Bodyweight Training (70 minutes)

Did all the stuff. Still at 200lbs for dead lifts and sumo dead lifts.

Saturday Trail Running (45 minutes)

#4 trail. Nice dry cold sunny run.

Friday Lifting/Bodyweight Training (1 hour)

Did all the stuff except skipped rolls since we did a ton of those in my MA class last night.

Thursday MA Class (2 hours)

Working arm drag to grapevine to leg turk to ninja roll to leg locks. Then working cradle to leg turk lock down to front roll to leg lock. Rolled with RG, DW, BB, and Noah M. Hard rolling. BB said I did good rolling hard and he clapped me on the shoulders several times.

Wednesday Lifting/Bodyweight Training (75 minutes)

Added a bunch of cleaning at the end, but skipped rolls and abs. I'm still sore from the added weight on Monday, but kept it at 200 lbs for dead lifts and sumo dead lifts, even though it hurt.

Tuesday Swimming (45-46 minutes)

15 laps freestyle, 5 laps backstroke, 15 laps freestyle. 

Also, an hour or so of shopping.

Monday Lifting/Bodyweight Training (1 hour)

Went from 190 lbs to 200 lbs for dead lifts and sumo dead lifts.