Wednesday Lifting/Bodyweight Training (80 minutes)

New routine- 
Under bar pull ups, arm chair push ups, chair dips (3 sets each). 

Deadlifts and Sumo dead lifts (feet not as far apart for sumo dead lifts, trying something new) 3 sets of 3 at 190lbs.

Over bar pull ups with feet up push ups (3 sets each)

Front squats alternated with calf raises at 3 sets of 5 at 100 lbs (added 20 lbs)

Back squats alternated with hip thrusts at 3 sets of 5 at 100 lbs (added 20 lbs).

Bicep and tricep curls with 15 lb weight 3 sets of 6-8 each.

Yoga and abs after that