Women's class - sit out out of a back body lock. Sit out to hip heist. Also worked on granby's out of back body lock (bear hug?)
wrestling class- worked on swtich backs mostly. Had one wrestling match (I won of course, duh!).
no gi class- worked on hammer locks, chicken wings, double wrist lock, russian ties.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment