Thursday No Gi/Wrestling (2 hours)

1 hour drilling takedowns from russian tie- stomp the foot, stomp the other foot- pull forward or hip in. Also- russian tie defense- grab other arm, pull them into you- get whizzer. Also- they get single leg, grab arm that has your leg- pull it past you as you put your other leg between their legs- jump up into ashi garame. 1 hour rolling with DH, KZ, and ZK