Monday Hiking With Kids (3 hours)

Tom Sauk Mountain- Mina Sauk Falls Trail

Saturday Lifting/Bodyweight Training (90 minutes)

Did everything, including new 60 lbs arm curls with curl bar and 60lb bench presses with my makeshift bench. Also- keeping the chest flies alternated with forearm lifts (7 1/2lb weight in each hand) Skipped second set of body weight training though. Oh, and sticking with back squat/calf raise sets right after bodyweight training since that is my hardest lift now.

Friday HIIT Workout/Hill Runs/Hiking (1 hour)

25 minutes hill running, 6 hills. Followed by hiking with kids

Also- working on seam repairs on wallpaper for 90 minutes

Thursday Lifting/Bodyweight Training (90 minutes)

Added 3 sets of 10 with 50 lbs- bench press Also 3 sets of 6 - bicep curls with the same 50 lb bar. Also added chest fly X 3/10 and tricep curls (both with 7 1/2 lb weights in each hand). Skipped second set of bodyweight training, abs, and yoga. 

Followed by one hour of deep cleaning

Wednesday Hiking (90 minutes)

SIUE Nature Preserve

Tuesday Trail Running (1 hour)

Plus 20-25 more minutes hiking with kids

Monday Lifting?Bodyweight Training (90 minutes)

Added bicep curls with curling bar and did legs up push ups, but no underbar pull ups to go with it. Skipped abs again.

Monday Hiking with Kids (40 minutes)

Cold cold wet day

40 minutes hard scrubbing on the bath tub last night too

Sunday Wrestling/Jiu Jitsu (90 minutes)

Rolled with all 5 people in my house except the youngest pooped out really soon

Friday Hiking with Kids (90 minutes)

Muddy trail for the most part. Also went off trail for a little while following a nerd path

Friday Lifting/Bodyweight Training (90 minutes)

Skipped second set of bodyweight training and abs. Also cooled down with intensive vacuuming

Tuesday Trail Running Hard Trail (HIIT workout 45 minutes) Hiking 25 minutes

45 minutes on the "hard trail" but sprinted most of the hills, so counting it as a HIIT workout. Also 25ish more minutes hiking with the kids.

Sunday Lifting/Bodyweight Training (80 minutes)

Skipped second set of bodyweight training. Did the handweights with extra yoga and yoga and abs at the end.

Friday Trail Running (1 hour)

Muddy hard trail, but nice temperature at about 45 degrees

Thursday Lifting/Bodyweight Training (70 minutes)

Skipped second set of bodyweight training. Sick this week with mild flu, so first workout of the week.

Saturday Trail Running (30 minutes)

#4 trail, mostly dry trail, just sick with a cold.

Thursday Wrestling/Submission Wrestling (90 minutes)

Slide By's - two from collar ties - pry bar and mallet
two from underhook- lock step and swim move

Thursday Lifting/Bodyweight Training (50 minutes)

skipped second set of bodyweight training, abs, and yoga (did some yoga with hand weights/bicep curls)

Wednesday HIIT/Hill Running (30 minutes)

6 hills. I did the hard hill 3 times first, and then the smaller hill 3 times. I gas out less quickly that way, especially on the last hill.

Tuesday No-Gi Training (90 minutes)

mostly drilling, only rolled for 10 minutes before my lip started bleeding

Tuesday Lifting/bodyweight Training (40 minutes)

One set of bodyweight training/all the major lifts

Saturday 3 hour BJJ Seminar

Jessica Swanson- lapel wraps, lapel-foot in lapel, lapel wrap around arm to assist armbar from closed guard. Lapel over the back from closed guard- put foot in the lapel- control the arm for sweep or for triangle