Let's Get SVELTE!
Thursday, October 8, 2020
Thursday Biking (30-45 minutes)
not sure on the exact time as I stopped to get sunglasses
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Wednesday Hard Biking (35 minutes)
Tuesday Lifting/Bodyweight Training (2 hours)
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Saturday Biking (70 minutes)
Thursday Biking (35 minutes)
Tuesday Nogi Rolling (60 minutes)
Monday Lifting/Bodyweight Training (2 hour)
Saturday Hard Biking (30 minutes)
Friday Lifting/Bodyweight Training (90 minutes)
Wednesday Big Shovel Gardening (90 minutes)
Tuesday Lifting/Bodyweight Training (90 minutes)
Sunday Hard Biking (30 minutes)
Saturday Lifting/Bodyweight Training (90 minutes)
Thursday Biking (30-45 minutes)
Wednesday Lifting/Bodyweight Training (90 minutes)
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