Let's Get SVELTE!
Monday, November 9, 2020
Saturday Biking/Walking (80 minutes)
Probably 15 minutes biking and little over an hour walking (flat tire on my bike)
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Monday Lifting/Bodyweight Training (90 minutes)
Saturday Biking (55 minutes)
Saturday Open Mat (nogi 1 hour)
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Monday Lifting/Bodyweight Training (40 minutes)
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Friday Lifting/Bodyweight Training (80 minutes)
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Wednesday Lifting/Bodyweight Training (90 minutes)
Tuesday Nogi (75 minutes)
Monday Lifting/Bodyweight Training
Saturday Lifting/Bodyweight Training (90 minutes)
Friday Biking (1 hour)
Wednesday Lifting/Bodyweight Training (45 minutes)
Wednesday Big Shovel Yard Work (50-60 minutes)
Tuesday Hard Biking 1 hour
Monday Lifting/Bodyweight Training (90 minutes)
Sunday Climbing through City Museum (2 hours)
Saturday Biking/Walking (80 minutes)
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