Friday, January 15, 2021

Friday Lifting/Bodyweight Training (90 minutes)

 Skipped lunges, front squats, abs,and yoga- did military presses with 80 lb curl bar and did hip thrusts later on after I watched a video that included military presses: https://www.youtube.com/watch?v=bRA6Yb6-F-s&t=0s

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