Let's Get SVELTE!
Wednesday, March 3, 2021
Wednesday Gi Training (1 hour)
30 minutes drilling, 30 minutes rolling
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Wednesday Power lifting (50 minutes)
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Wednesday Lifting/Bodyweight Training (2 hours)
Tuesday Gi Training (1 hour)
Monday Lifting/Bodyweight Training (2 hours)
Saturday Lifting/Bodyweight Training (2 hours)
Wednesday Lifting/Bodyweight Training (90 minutes)
Tuesday Hill Sprints/HIIT workout (30 minutes)
Monday Lifting/Bodyweight Training (2 hours)
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Monday Lifting/Bodyweight Training (90 minutes)
Sunday Biking (1 hour)
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Friday Swimming/HIIT/swim lesson laps (1 hour)
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Monday Lifting/Bodyweight Training (2 hours)
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