Friday Swimming HIIT/Sprint Laps Workout (30 minutes)

 Got 8 HIIT laps going solo this time. Racing the kids has helped my cardio enough for me to get two more HIIT/Sprint laps (alternated with back stroke laps)

Thursday Lifting/Bodyweight Training Fast Version (45 minutes)

 skipped all hand weights, pull ups, push ups, hip thrusts, abs and yoga

Wednesday BJJ Gi Training (1 hour)

 20-25 minutes drilling and 35-40ish minutes rolling

Tuesday Lifting/Bodyweight Training (2 horus)

 Skipped abs and yoga because I ran out of time before work

Monday Hill Sprints/HIIT + Walking (40 minutes)

 Big hill was harder because of thick grass tufts. Small hill was easier because of smooth dirt path. Took the littles with me

Sunday Lifting/Bodyweight Training (2 hours)

 did all the things, but moved into the living room for the yoga part

Friday Lifting/Bodyweight Training (2 hours)

 Did all the stuff

Thursday HIIT Hill Sprints/Walking (40 minute)

 Sprinting HIIT workout took about 20 minutes and 20 minutes of walking

Wednesday Lifting/Bodyweight Training (2 hours)

 Did everything, but did the yoga later in the day

Monday Lifting/Bodyweight Training (2 hours)

 Skipped abs and yoga because I ran out of time and had too much to do today.

Also- 45 minutes of grocery shopping

Friday Swimming (1 hour)

 6 HIIT laps mixed with 6 backstroke laps, then racing the kids in the lap lane

Also, taught kindergarten all day

Thursday Lifting/Bodyweight Training (2 1/2 hours)

Skipped abs and rolled out some muscles in stead of yoga

 Also taught PE all day yesterday and ran and played tag a lot.

Tuesday Gi Open Mat (90 minutes)

 I think it was 5 minute rounds for 15-16 rounds. I rolled with BH, DW, MK, and BB

Monday Lifitng/Bodyweigh Training (2 1/2 hours)

 Did all the things including front squats, milittary presses, and sumo squats

Saturday Nogi Open Mat (1 hour)

 Lots of stand up, lots of wrestling

FRIDAY Swimming HIIT Sprints and more HIIT sprints (1 hour)

 Basically 6 HIIT laps on my own (alternated with back stroke laps) and then racing the kids for several more laps (also like a HIIT sprint)

Thursday HIIT Workout (25 minutes)

 6 Hill sprints. Very muddy

Wednesday Lifting/Bodyweight Training (2 1/2 hours)

 Put sumo dead lifts back in along with front squats. Skipped abs. Mixed a lot of cleaning things during the down times between reps.

Tuesday 1 hour Biking

 Watershed nature trail. I made it to the New Poag Rd bridge, which is farther that I've made in awhile.

Lifting/Bodyweight Training (2 hours)

 Skipped sumo dead lifts so I could add in front squats (with 70 lbs bar). Did everything else.

Also- 2 hours yesterday and 2 hours today washing a big rug with a pressure nozzle hose

Saturday HIIT/Hill Sprints (30 minutes)

 It wasn't the best on the sprints, but I sloughed through

Saturday Nogi Wrestling and Rolling (90 minutes)

 Drilling for about an hour from referee position, and then rolling with BH adn Q for 30 minutes

Friday Lifting/Bodyweight Training (2 hours)

 Forgot to do abs, but did everything else. Worked on negative pull ups to try to reach my goal of doing unassisted pull ups

Thursday Gi BJJ (90 minutes)

 About 30 minutes drilling quarter guard to deep half, to belt grip/ or leg underhook, to roll over, to over/under position, to over under pass. Also 1 hour rolling mostly with white belts